21/10/2018
No Scheduled Wednesday ClassesThere is so much going on in life at the moment. I am thankful for all the wonderful opportunities that come my way! Sometimes, though, something has to 'give.' I am taking Wednesday yoga off the schedule until further notice to allow me to focus on my day-job; prepare for the upcoming performance (with the East Hants Choral Society) at Carnegie Hall, NYC; spend some time with Joyful Noise; and to do some research into developing a special "Signature' Women's Empowerment Workshop. I'm not sure that relinquishing one night will result in all the time I need but it is a start. Wish me Luck!
2/9/2018
How to Get Healthy!Wellness is the goal of many. And many have discovered that it isn't easy to achieve. We want to lose weight, we want to be stronger, more flexible, faster, happier. I'm sorry to say that there is no quick fix or fast track. It requires a determined effort at lifestyle change. Fad diets, punishing workouts, expensive vacations seem to be the way or fast track but these efforts tend to be short-lived and unsustainable.
So how do you even start a wellness journey? You start with baby steps. Create an action plan Choose one or two things that you can incorporate into your life this week that are doable and sustainable. For example:
31/7/2018
Caring For Your Eye Pillow CoverI hope you enjoyed receiving your eye pillow covers last evening. I took great pleasure in crafting them and giving them to you. They are 100% cotton and so can be put in the washer and dryer and can take the iron. They are yours to keep, just remember to bring them with you to class. Namaste.
23/7/2018
Monday YogaWe are a 'go' for yoga this evening, 7:00pm at Milford Lantz United Church, lower level. Hope to see lots of you there! It is a cool space...literally and figuratively!
23/7/2018
Getting CraftyI'd forgotten how much I like to sew! I decided recently to craft some eye pillows for use at our yoga classes and was quite surprised to find that my 35 year-old sewing machine still worked! And I still remembered how to use it. I made my own uniforms when I was nursing but I kind of let that hobby slip to the sidelines when I started exploring other career paths.
Here are a few pictures of the process of individually crafting these eye pillow additions to our class. |
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April 2023
Kerry"Humbly seeking through the fog" Categories |