To all who helped fill the pantry with goods and monetary donations during our Merry 'Bliss'mas event, thank you. 
The note reads: Hi Kerry & Yoga Friends, I just want to say Thank-you for your generous donation to our REC pantry. Your donation is going to help so many of our students have food in their bellies and therefore be able to learn instead of worrying about being hungry.  From all the staff and students at REC. Thank-you!

Maybe this will be a series :).  This video was made quickly for our Monday Night Yoga class participants and, so, with minor changes,  I've decided to share with everyone!  Enjoy this Mindful Movement Moment! -  Kerry

The weather network says we are in for another nasty evening.  As mentioned at class last week, when weather warnings are in effect our evening yoga class will be postponed to the next night.  So it is the case today.  We will have our Christmas special tomorrow, Dec. 7, same time and place. 

​Well two weeks in a row...  I really did jinx it.
Since I really don't want you on the roads during a freezing rain event, Yoga class has been postponed to tomorrow night (Tuesday, Nov. 30)  So, just one more day to wait and the forecast is predicting clear skies!