Group Yoga Classes
Yoga is an ancient practice that cultivates mind, body and spirit wellness. I promote Hatha Yoga, a gentle form of preparing yourself for deeper and more meaningful existence. We strive to promote relaxation and stress release while encouraging movement and mobility. Our classes are appropriate for all ages and are particularly helpful for those who aren't as young and flexible as we use to be!
These classes are designed to accommodate all yoga levels and fitness abilities. The classes are extremely gentle so that those who may not be as athletic as they once were may participate in a nurturing, contemplative environment.
Day/Time: Mondays 7:00pm-8:00pm
Riverside Education Centre, Milford.
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is an ideal practice for those with limited mobility but is also a vibrant practice for those of all abilities.
Please feel free to contact Kerry, email@example.com
Please make sure you discuss the undertaking of any physical activity program with your physician/mental health professional. A signed waiver form will be required prior to class start date. You may download the liability waiver form on the page associated with the class you are taking.