Not sure what meditation is all about? Check out the meditation page for more information and listen to a guided meditation that was written for our yoga classes by Kerry : Link
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Kerry Parsons
CYA-Registered Yoga Teacher 300 Certified Chair & Corporate Yoga Teacher Reiki Teacher & Meditation Guide. Certified Emergency First Aid, CPR-C / AED Ordained Minister, CSMC/IMM |
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Photo used under Creative Commons from verchmarco
