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Hi everyone. Thanks for dropping in. I am in the process of developing resources and curriculum for the Quiet Well Project. I am excited about this time in my life and that I get to share it with an audience of like-minded people.
See below for more information about the Quiet Well Project and you might find a few badges that indicate my interests. |
To stay informed, email [email protected]
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Linger: The Art of Presence as been released on Amazon. (April 2025)
In a world that urges us to rush, Linger is an invitation to slow down. To pause. To savor. Through lyrical reflections, gentle breathwork, and mindful journaling prompts, this book guides you into the art of being fully present in your life.
Structured around themes of stillness, observation, ritual, and rhythm, Linger offers a sanctuary of words—a place to explore the quiet magic of everyday moments. It is not a rigid path but an open invitation: move through it at your own pace, in your own way.
For those seeking to cultivate mindfulness, deepen self-awareness, and rediscover the beauty in the ordinary, Linger is a companion for the journey. Here, presence becomes a practice, and each moment a place to rest.
"At the Quiet Well Project, our mission is to create a sanctuary of peace and well-being where individuals and communities can find solace, spiritual growth, and holistic healing. We are dedicated to fostering an inclusive and compassionate environment that nurtures the mind, body, and spirit through educational programs, wellness activities, and community outreach. Our aim is to inspire and empower individuals to lead balanced and fulfilling lives, grounded in mindfulness, empathy, and mutual support."
It's time to TURN our attention to a new life and adventure. Join us for the exploration of ancient Celtic honourings of beginnings and peaks of lunar seasons as they manifest through the year.
Turnings
Join us on our 2024 Advent Journey through a series of weekly poems, reflections and connections.
On The Threshold
In a world that urges us to rush, Linger is an invitation to slow down. To pause. To savor. Through lyrical reflections, gentle breathwork, and mindful journaling prompts, this book guides you into the art of being fully present in your life.
Structured around themes of stillness, observation, ritual, and rhythm, Linger offers a sanctuary of words—a place to explore the quiet magic of everyday moments. It is not a rigid path but an open invitation: move through it at your own pace, in your own way.
For those seeking to cultivate mindfulness, deepen self-awareness, and rediscover the beauty in the ordinary, Linger is a companion for the journey. Here, presence becomes a practice, and each moment a place to rest.
"At the Quiet Well Project, our mission is to create a sanctuary of peace and well-being where individuals and communities can find solace, spiritual growth, and holistic healing. We are dedicated to fostering an inclusive and compassionate environment that nurtures the mind, body, and spirit through educational programs, wellness activities, and community outreach. Our aim is to inspire and empower individuals to lead balanced and fulfilling lives, grounded in mindfulness, empathy, and mutual support."
It's time to TURN our attention to a new life and adventure. Join us for the exploration of ancient Celtic honourings of beginnings and peaks of lunar seasons as they manifest through the year.
Turnings
Join us on our 2024 Advent Journey through a series of weekly poems, reflections and connections.
On The Threshold
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Not sure what meditation is all about? Check out the meditation page for more information and listen to a guided meditation that was written for our yoga classes by Kerry : Link
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