People often ask how yoga is different than stretching, and the truth is, yoga includes stretching, but it is much more than stretching. Yoga utilizes the muscles' abilities in an advanced and functional way, combining stretching with movement, strength training, balance work and breathing techniques to facilitate the following health and wellness effects:
Our schedule is firming up. We have 15 classes on the calendar and they are as follows:
Starting June 18 - Aug. 27
exceptions are: July 2, Aug. 6
Starting July 12- Aug. 23
exception is Aug. 9.
$10 drop-in or $45 for five(5) summer class-passes.
There isn't a class scheduled for this evening (Monday, June 11). However, depending on interest we could have a class on Wednesday evening. Please RSVP if you are interested. email@example.com. text: (902) 499-4967, contact form : ktparsons.com. (Drop-in or class pass) or through messaging on the facebook page: @ktparsonsquietwellyoga .
The Saturday, June 9 Chair/Gentle Yoga class will be held at Riverside Education Centre, Milford. Drop-in fee or use one of your prepaid coupons. This class will be beneficial to anyone who has mobility/balance/chronic pain issues, or who just want a soft, calm yoga experience. See you Saturday at REC.
"Humbly seeking through the fog"