How to Get Healthy!

Wellness is the goal of many.  And many have discovered that it isn't easy to achieve.  We want to lose weight, we want to be stronger, more flexible, faster, happier.​​  I'm sorry to say that there is no quick fix or fast track.  It requires a determined effort at lifestyle change.  Fad diets, punishing workouts, expensive vacations seem to be the way or fast track but these efforts tend to be short-lived and unsustainable. 

So how do you even start a wellness journey?  You start with baby steps.  Create an action plan  Choose one or two things that you can incorporate into your life this week that are doable and sustainable.  

For example:

• Walk for 30 minutes, three times this week. (Or once or twice, just start!)
• Set an Alarm to go to bed.  Get your full quota of sleep each and every day.
• Organize 100 cal, snacks to take with you on the go.
• Drop a loonie or toonie into a jar that you would have spent on a high calorie snack or drink. (Financial wellness is a 'thing' too.)
• And, of course Go To Yoga Class.

Your report is due in one week.  ;)