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24/6/2017 2 Comments Mindfulness at the Thinkers LodgeThink gentle sea breezes, rhythmic lapping of waves on the beach, small boats bobbing gently on the water and just the hint of a wind chime dancing in the distance. That was Thursday morning at the historic Thinkers Lodge at Pugwash, Nova Scotia where a contingent of professional school library workers met for their annual professional development day and I got to present a 'mindfulness/yoga in the workplace' session.
I had brought my sound system to help with the ambience but there was absolutely no need for it as the deck and the above described setting provided more than enough atmosphere. We paced ourselves through deep-breathing exercises infused with positive affirmations and performed a series of asanas specifically chosen for the day. Thank you to the organizers for inviting me to lead this launch session. I hope the 'peaceful, easy feeling' lent a special quality to your day. Namaste
2 Comments
Sam
24/6/2017 08:48:02 pm
Really sorry I missed this! I signed up for a YTT starting in September. Also I teach yoga now and agsin at PDHS
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25/6/2017 01:08:03 pm
I'm sorry you missed it too but quite understandable. I hope you found peace where you were. Good luck with your Y.T. training.
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